The CRYPT Mag |
Tahini Vegetable & Pasta Stir Fry (vegan)
Ingredients1 onion, sliced in half moons
2-3 cloves garlic, crushed
2 tsp fresh ginger, grated
½-1 carrot, relatively finely sliced diagonally in lengths of about 6-7 cms, and cut into matchsticks
1 zucchini, sliced diagonally and cut into matchsticks (as above)
6 (or more) mushrooms, medium sized, sliced
½-1 red capsicum, finely sliced
1-2 tbsp olive oil, or oil of preference
2 tbsp tahini
1-2 cups water
½-1 pckt Soyaroni (pasta), cooked
Pepper to taste (optional)Method
Heat oil in frying pan and gently fry garlic, ginger and onion for a few minutes until onion is transparent.
Add carrots, stir fry for a few minutes, then do the same with capsicum, zucchini, and mushrooms.
Add tahini to the pan and mix to a creamy sauce with the water.
Stir in drained cooked soyaroni. Season with pepper.
Cover with lid and simmer gently for approx. 5 minutes or until vegetables are cooked but still firm.
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